You've never torched this many calories in a yoga class!
Xen Strength Yoga Sculpt Flow + Yoga for Strength Training
Xen Strength's signature yoga sculpt class with weights helps you build lean muscle and lose weight by combining low-impact cardio yoga flow with light-weight strength training.
YOGA SCULPT TEACHER TRAINING • 100% Online YOGA CERTIFICATION • Start Anytime
YOGA SCULPT CERTIFICATION
Yoga Sculpt Online Teacher Training
Learn how to become a yoga sculpt instructor and get certified to teach yoga sculpt. Stand out from all the other online yoga teachers, learn how to pack your classes (virtually and in-person), charge more money and get real results for your students with this comprehensive and robust online yoga sculpt certification.
ON-DEMAND WORKOUT PROGRAM
28 Day Yoga Sculpt Program
Radically transform your body in less than a month. This program combines the most effective exercises to work your entire body and get you the best results in the shortest amount of time.
ON-DEMAND CLASSES
10 Yoga Sculpt Classes
10 full length yoga sculpt classes with accompanying class plans and a guidebook to take your practice or teaching to the next level.
SAVE TIME PLANNING YOUR NEXT CLASS
YOGA CLASS PLANS
Spend more time playing and less time planning with 10 done - for - you vinyasa class plans that include sequences, playlists, anatomy, alignment, dharma and meditation instructions
QUICK + EFFICIENT
Yoga Sculpt Express
Six expertly crafted videos that blend yoga and strength training to build muscle, burn fat, and increase flexibility. Each session is designed to give you a total-body workout that fits your busy schedule.
A modern twist on yoga that combines flexibility, strength, balance, cardio and core training all in one multi-tasking workout.
- Fun, engaging, yoga sculpt workouts that are easy to follow and can be done in less than 20 minutes
- A unique combination of yoga sculpt moves and nonstop yoga flow that’ll keep you committed to working out
- Faster metabolism
- Improved cardiovascular health
- Increased muscle tone
- Increased flexibility
- Increased bone density
- Increased balance
Get your free yoga sculpt video.
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